How to Make Healthy Yogurt Smoothie Recipes - Smoothies with yogurt are generally considered to be pretty healthy, but this one goes a step further. You’ll notice that it contains less sugar than most others, as well as a couple ingredients you don’t usually see in smoothie recipes. Nevertheless, it’s quite tasty!
Healthy Yogurt Smoothie Ingredients:
* 4 oz low-fat yogurt
* 1 banana
* 1 tbsp vanilla extract
* 1 tbsp flax seed meal
* 1 tbsp flax seed oil
* 2 tbsp orange juice
* ½ cup skim milk
Healthy Yogurt Smoothie Directions:
Cut the banana into several pieces and mix it in the blender with the yogurt. Next, add the orange juice, milk, vanilla and other ingredients. Blend for 30 seconds or until you reach the smoothness you prefer. Add a couple dashes of cinnamon to taste. You’re in control here – the cinnamon will bring an extra seasoning to the smoothie, so add as much as you like.