Benefits How to Make Recipe for Healthy Orange Juice - Orange Juice is a great source of vitamin C, as are all types of oranges including clementines and satsumas.Orange juice contain less sugar than soft drinks.
As we know vitamin C can boost the immune system and aid the body in fighting off viruses, it also works as an antioxidant (delays aging and age related diseases such as arthritis and Parkinson’s disease). It also works as an antihistamine aiding allergy suffers, and helps to remove toxins from the body.
Our bodies use vitamin C to produce collagen a structural protein that holds the body together, prevents bleeding gums, hastens the healing of cuts, and strengthens blood vessels and capillaries helping to prevent heart attacks and strokes. Vitamin C also aids the absorption of iron, preventing anemia.
Three cups of orange juice a day over a 4-week period can significantly increase HDL levels and improve a patient’s LDL:HDL ratio, it can also improve blood lipid profiles for person with hypercholesterolemia.
Orange juice is high of flavonoids, folate, and vitamin C, leading them to be beneficial in reducing the risk of heart disease. It also found that orange juice decreases cholesterol.
For weight loss drinking a glass of orange juice after breakfast to avoid overeating. The content of vitamin C in orange juice can increase endurance and make our body always fit and metabolic systems continue to function normally.
Drinking a glass of orange juice before meal makes the stomach feel full faster this will help avoid overeating. Orange juice also helps fiber or complex carbohydrates from vegetables in the conduct of the digestive system.Drinking a glass of orange juice 1.5 hours before bedtime can prevent hunger, this can reduce our behaviour in eating snacks. Orange juice also will maintain adequate fluids throughout the night so that the system is guaranteed to remain as current food metabolism during sleep.
Orange Juice Facts
Orange juice also contains vitamin A, potassium, calcium, and phosphorous and small amounts of all the essential amino acids which the body use to make and repair healthy muscles.
250ml glass of orange juice (1 cup) contains:
124 mg of Vitamin C
496 iu of Vitamin A
496 mg of Potassium
27 mg of Calcium
42 mg of Phosphorus
The recommended daily allowance (RDA) for Vitamin C is 60mg for healthy non-smoking adults. This was an absolute minimum.
A large orange contains roughly 100 mg of Vitamin C, and a small orange contains roughly 50 mg.
100 ml of orange juice contains a mere 45 calories, and a cup of orange juice contains 112 calories. That means my 250ml glass of orange juice contains only 112 calories.
Orange Cream Sickles
1 cup orange juice
1/2 cup apple juice
1 tsp. honey
1/4 tsp. vanilla extract
2 tbls. dry milk
2 ice cubes
Blend – Drink or freeze into popsicles
1 stick of celery
Nutritional content: beta-carotene, folic acid, vitamin C; calcium, magnesium, manganese, phosphorus, potassium, sodium, sulphur.