Benefits How to Make Recipe for Green Juice Goddess - Green juice has gained popularity for the list of health benefits associated with drinking it. It’s a convenient way to ensure you’re getting close to — if not all of — the USDA’s daily recommended amounts of fruits and vegetables.
Green juice can be quite tasty, and if you heed a few parameters, you may experience health benefits such as more energy, improved immunity and weight loss.
Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving.
When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a “pump” of energy once those natural sugars get into your bloodstream and your glucose levels are raised.
Green Juice Goddess Recipe
* 1 cup of baby spinach (washed)
* 2 stalks of celery (washed and with stem
* 2 carrots (washed)
* 1/2 green apple (cored and stemmed)
* 2 mint leaves
* 1/4 cucumber
* Juice and enjoy!